Tuesday Virtual Dinner Partner

There is ice everywhere and trees are down. Fortunately we have electricity because lots of people in the region don't. Winter decided to come in the form of an ice storm. It is really cold too. For safety reasons, I decided not to walk. It's home exercise day...and I am calling it exercise instead of movement and meditation. I lifted weights and did a ball workout while watching TV. It's called expedience too. I did it to do SOMETHING.

This is not a place I like to stay. Every once in a while it serves as better than nothing...but it doesn't do much for me as far as the long run is concerned.

Tomorrow, when the road are better I want to go out and see the icy landscape. The woods will probably be beautiful.

Sleep: about 8 hours
Vitamins


8:00
1/2c nf cottage cheese, pineapple, and 2 tbsps walnuts
oatmeal (1/3c before cooked)
2 c black tea
12:00
string cheese
3 soy nuggets
kitchen sink salad with greens, carrots, peppers, broccoli, cucumbers and 2.5 g fat canola based dressing
sweet potato with New Balance
2:00
1c nf plain yogurt with peaches blended in
4:00
slice of pumpkin bread
10 almonds
6:30
white bean and endive soup
acorn squash with New Balance
orange
banana crisps

Totals: 7 veggies and 4 fruits

When virtue is lost, benevolence appears, when benevolence is lost right conduct appears, when right conduct is lost, expedience appears. Expediency is the mere shadow of right and truth; it is the beginning of disorder.
~Lao Tzu