Tuesday, January 16, 2007

Tuesday Virtual Dinner Partner

There is ice everywhere and trees are down. Fortunately we have electricity because lots of people in the region don't. Winter decided to come in the form of an ice storm. It is really cold too. For safety reasons, I decided not to walk. It's home exercise day...and I am calling it exercise instead of movement and meditation. I lifted weights and did a ball workout while watching TV. It's called expedience too. I did it to do SOMETHING.

This is not a place I like to stay. Every once in a while it serves as better than nothing...but it doesn't do much for me as far as the long run is concerned.

Tomorrow, when the road are better I want to go out and see the icy landscape. The woods will probably be beautiful.

Sleep: about 8 hours

1/2c nf cottage cheese, pineapple, and 2 tbsps walnuts
oatmeal (1/3c before cooked)
2 c black tea
string cheese
3 soy nuggets
kitchen sink salad with greens, carrots, peppers, broccoli, cucumbers and 2.5 g fat canola based dressing
sweet potato with New Balance
1c nf plain yogurt with peaches blended in
slice of pumpkin bread
10 almonds
white bean and endive soup
acorn squash with New Balance
banana crisps

Totals: 7 veggies and 4 fruits

When virtue is lost, benevolence appears, when benevolence is lost right conduct appears, when right conduct is lost, expedience appears. Expediency is the mere shadow of right and truth; it is the beginning of disorder.
~Lao Tzu



Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home