Monday, December 18, 2006

Monday Virtual Dinner Partner

I am in the throws of lots of activity celebrating and getting ready for the holidays. Between visiting, going to concerts, and meeting friends at restaurants the next two weeks are going to be really full. I need to batten down the hatches and get on a good schedule for exercise. It got crowded out several days in a row. Now's the time to remember who I am and re-engage in what is important to me. I want to start getting ready for some mountains.


Sleep: about 8 hours
Vitamins

8:00
1/2c nf cottage cheese, clementine, 2 tbsp walnuts
oatmeal (1/3c before cooked)
10:00
chocolate heaven
12:00
deli turkey, lettuce, tomato, honey mustard on whole grain wrap
apple
3:00
dates and peanuts
half a Tri-lo-plex bar
5:30
home made lentil soup
50% fat cheese slice
Kashi TLC crackers 2 servings
9:00 (at concert)
chocolate

Totals: 3 fruits and 2 veggies

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.
~Amelia Earhart

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