Monday, December 18, 2006

Monday Virtual Dinner Partner

I am in the throws of lots of activity celebrating and getting ready for the holidays. Between visiting, going to concerts, and meeting friends at restaurants the next two weeks are going to be really full. I need to batten down the hatches and get on a good schedule for exercise. It got crowded out several days in a row. Now's the time to remember who I am and re-engage in what is important to me. I want to start getting ready for some mountains.

Sleep: about 8 hours

1/2c nf cottage cheese, clementine, 2 tbsp walnuts
oatmeal (1/3c before cooked)
chocolate heaven
deli turkey, lettuce, tomato, honey mustard on whole grain wrap
dates and peanuts
half a Tri-lo-plex bar
home made lentil soup
50% fat cheese slice
Kashi TLC crackers 2 servings
9:00 (at concert)

Totals: 3 fruits and 2 veggies

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.
~Amelia Earhart


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