Monday, December 11, 2006

Monday Virtual Dinner Partner

It was Middle Eastern day with my meals. Dinner was planned but lunch happened spontaneously and it was sublime. I am amazed by how pleasing some foods can be. Finding the perfect felafel sandwich was a source of true joy for me today.

Sleep: about 7 hours & up at 6:30

1/2c nf cottage cheese, clementine, and 2 tbsp walnuts
1/3c oatmeal
3 c black tea
10:00 chocolate heaven
homemade bran muffin
2:00 in restaurant
felafel sandwich on whole grain wrap
sleek* and yogurt
whole wheat pita
baba ghannouj

*if you want to know what this is see "Sleek" in November '06 archives

Totals: 3 fruits and 3 veggies

Movement and Meditation: walked on paved trail along brook.

Our spontaneous action is always the best. You cannot, with your best deliberation and heed, come so close to any question as your spontaneous glance shall bring you.
~Ralph Waldo Emerson


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