Monday, November 20, 2006

Monday Virtual Dinner Partner

Sleep: little more than 8 hours & up at 7:15
Vitamins
Weight: 186
Lux light: 1 hour

8:00
1/2 c nf cottage cheese, 1/3c Kashi pilaf grains, grapes, 2 tbsp walnuts
2 cups tea
10:00
chocolate heaven
12:00
deli turkey,lettuce and honey mustard in whole wheat wrap
1 cup escarole and white bean soup
Asian pear
2:00
half a Tri-lo-plex bar
4:30
50% cheese
Dr Kracker cracker
tangerine
7:00
Panera fugi apple chicken salad without gorganzola
multigrain bread

Totals: 4 veggies, 4 fruits

Movement & Meditation: 1 hour walk in the woods. Starting to feel like winter but the sun was out.

We can't solve problems by using the same kind of thinking we used when we created them.
~Albert Einstein

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