Thursday Virtual Dinner Partner

It was another gray rainy day and it looks like November but it was up in the high 70's which was a bit strange.

Sleep: about 6 and a half hours & up at 5. I was wide awake so I got up.
Vitamins
Weight: 184.5 It is equalizing again. I was up a few pounds for a couple of weeks. Pants are loose again.
Lux light: about 45 minutes

6:15
Kashi cereal, banana and skim milk
2 tablespoons of walnuts
3 cups of tea
9:30
chocolate heaven
whole wheat crackers
12:00
white bean and escarole soup
Asian pear
2:00
half a Tri-lo-plex bar
6:00
broiled salmon
asparagus
half a sweet potato with New Balance
orange

Totals: 2 veggies and 3 fruits
Movement: Ball ab and core exercises

No sun - no moon! No morn - no noon -
No dawn - no dusk - no proper time of day.
No warmth, no cheerfulness, no healthful ease,
No comfortable feel in any member -
No shade, no shine, no butterflies, no bees,
No fruits, no flowers, no leaves, no birds,
November!
Thomas Hood 1799-1845