Saturday Virtual Dinner Partner

Spent the morning researching hiking boots on-line. My experience yesterday trying on a pair of Asolo boots and talking to the sales person about her hiking adventures has me excited. I want to break in a pair of good hiking boots walking this winter and plan some mountain climbing and remote hiking next summer.

Sleep: 8 and a half hours & up at 7:30
Vitamins
Weight: 185

8:00
1/2c nf cottage cheese, orange and 1 tbsp walnuts
oatmeal (1/3c before cooked) with 1 tsp peanut butter stirred in (good!!)
2 cups black tea
10:00
chocolate heaven
12:30
sleek* with a dollop of nf plain yogurt
* see entry earlier this month titled "sleek?" if you don't know what this is
banana
2:30
half a tri-lo-plex bar
4:30
Asian pear
6:30 (ate out)
veggie and tofu stir-fry
brown rice

Totals: 6 veggies and 3 fruits

Movement and Meditation: 2 hour walk in the woods. Cold air and blue sky made perfect walking weather. Spent time on remote paths. Mud everywhere.

Our consciousness rarely registers the beginning of a growth within us any more than without us; there have been many circulations of the sap before we detect the smallest sign of the bud. ~ George Eliot