Sunday, November 12, 2006

Sunday Virtual Dinner Partner

Sleep: 7 and a half hours & up at 6:30
Vitamins
Weight 186.5

7:30
1/2c nf cottage cheese, cantaloupe and 2 tbsp walnuts
oatmeal 1/3c before cooked
2 cups black tea
10:00
chocolate heaven
12:00
teryaki pork loin
salad with 6g fat canola based dressing
TLC crackers 1 serving
grapes
6:00
chicken
whole grain pasta with marinara sauce
broccoli
half a pomegranate

Totals: 5 veggies and 3 fruits
Movement: arms free weights 10 lbs 2x8 and legs with 10 lb ankle cuffs 2x8

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. ~John Burroughs

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