Tuesday, November 28, 2006

Tuesday Virtual Dinner Partner

Extremely dark cloudy day. Several scheduling factors prevented me from walking today. This is a not a good combination for me. I tend to stray and eat more sweets or carbs than I would like under these circumstances This wasn't a major problem today, but it showed up. Overall, I had a good day. I had a wonderful dinner with my friend who is in town for a few days.

Sleep: about 8 hours & up at 7

Breakfast was unconventional but it called to me. Sat at a cleared dining room table and ate from a bowl I love. I was hungry starting out and stopped feeling satisfied. I didn't eat all the chicken.

Greek salad with grilled chicken breast, goat cheese, and small drizzle of dressing
sweet potato
3 cups of black tea

At the table, with nice table-ware. Slightly hungry and "5 til full" when done.

Veggie soup with soy cheese
Homemade whole wheat banana bread

Sightly hungry starting out and satisfied when done. Walking around while drinking.

chocolate heaven

Social dinner at my favorite diner. I was hungry starting and satisfied finishing. Special people definitely make meals special. I got a confirming dose of synergy tonight.

tofu and veggie stir fry with brown rice
a couple of bites of pumpkin pie

Not hungry. Candy is on the table. I call these snacks "not mine" but sometimes I am susceptible to eating this stuff when it is in eyesight. It needs to be moved.
It's not that I am adverse to occasional sweets, I like to plan them and I prefer not to eat them late at night. Amounts were not huge however pumpkin pie was enough in the sweets department. Ate them watching TV.

fat free sugar free fudgesicle
2 tootsie pops

Totals: 7 veggies

The key is to keep company only with people who uplift you, whose presence calls forth your best.


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