Tuesday Virtual Dinner Partner

Hit the wall with hunger after a full day with walking and Y workout. Realized tonight that my carb intake was low early in the day my lunch didn't have the staying power for my level of activity. It's hard to cook in the kitchen for an hour when my stomach is screaming at me. Got through with a snack and ate a large bowl of soup (mostly veggies). Ginger and fudgesicle were extras. I always have to remember that this involves a learning curve. Didn't have calorie dense Tri-lo-plex bar either today so calorie intake was lower than usual.

Sleep: about 7 and a half hours & up at 6:45
Vitamins
Weight: 185
Lux light: about an hour

8:00
boiled egg
whole wheat toast with New Balance
orange
3 cups black tea
10:30
chocolate heaven
Dr Kracker flat bread
12:00
tossed salad with deli turkey, soy cheese and 6 g fat olive oil based dressing
dried banana crisps
3:00
dry roasted edamame (good snack!)
Asian pear
5:30 HUNGRY while cooking dinner
Dr Kracker flat bread
crystalized ginger
6:30
turkey veggie soup
fudgesicle

Totals: 3 fruits and 7 veggies
Movement and Meditation: one hour and 15 minute walk in the woods and total body resistance training workout at the Y.

One pound of learning requires ten pounds of common sense to apply it.
~Proverbs