Friday Virtual Dinner Partner

I got to see my original partner in this practice for a few hours today when she flew into town for a funeral. It was so good to spend actual time together and catch up face to face. The benefits of digital communication are quite wonderful but nothing is better than real human contact. What a blessing today was.

Sleep: 6 hours & up at 6:30
Vitamins

7:30
Kashi Good Friends cereal with skim milk and banana
2 c black tea
10:30
chocolate heaven (2 tbsp good quality unsweetened cocoa in 2 c skim milk with a little spenda whirred in the blender until mixed)
1/4 c unsalted roasted peanuts
12:00
deli turkey with lettuce and honey mustard in whole grain wrap
fresh pineapple
7:00 (dinner at my friend's parent's house)
chicken, broccoli and pasta with Alfredo sauce
salad with lowfat dressing
tiny home made brownie

Totals: 2 fruits and 4 veggies

Movement and Meditation: one hour and fifteen minute morning walk in the woods. Breathing cool fresh air woke me up. What a beautiful morning!

Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.
Anais Nin (1903 - 1977)