Saturday, November 11, 2006

Saturday Virtual Dinner Partner

Sleep: about 6 hours & up at 5. I woke up early and was wide awake. I felt happy and ready for the day.
Vitamins

6:00
1/2c nf cottage cheese, grapes and walnuts
oatmeal 1/3c before cooked
2 c black tea
8:00
chocolate heaven
11:00 (hungry early! but got up early)
turkey burger and honey mustard
whole grain tortilla
salad with 6g fat canola based dressing
kiwi
2:30
half a tri-lo-plex bar
5:00
whole wheat pita and baba ghannouj
cantaloupe
7:00
zucchini, onion and sweet pepper egg beater omelet with soy cheese

Totals: 6 veggies and 3 fruits

Movement & Meditation: two hour walk in the woods. Travelled to remote area and almost lost trail the leaf cover was so thick. Shirt sleeve weather. Lots of people out today.

Sleepy this afternoon so I took an hour long nap.

Now I see the secret of the making of the best persons. It is to grow in the open air and to eat and sleep with the earth.
Walt Whitman (1819 - 1892)

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