Thursday Virtual Dinner Partner

Sleep: about 7 and a half hours & up at 7
Vitamins

8:00
1/2c nf cottage cheese, cantaloupe, and walnuts
oatmeal (1/3c before cooked)
2 cups black tea
12:30
baba ghannouj and whole wheat pita
home made lentil soup
cauliflower
fresh pineapple
1 c nf plain yogurt with frozen blueberries
3:30
half a tri-lo-plex bar
6:30
pork loin
tossed salad with 6g fat canola dressing
sweet potato with new balance
half a pomegranate

Totals: 4 fruits and 6 veggies

Movement & Meditation: one hour fifteen minute walk in the woods. I loved hiking muddy leaf covered trails on such a warm beautiful day.

"Sell your cleverness and buy bewilderment." Rumi